Services – Abhilasha Kabra Life Coach for a Successful Future

1 January 2022

The confidence change What is confidence? Belief around self-confidence Self-reflection on confidence Self-assessment Affirmations and visualizations to be a confident you Circle of Excellence. 3 powerful ways to ensure a confident you Unleash the power of goal setting Why goal setting is paramount Role of conscious and sub-conscious mind in setting goals Knowing the why of your goals The G.R.O.W. model Vision board and breaking down your goals Powerful actions to reach your goals

31 October 2021

Emotional Fitness What is Emotional Fitness Why is Emotional Fitness not a priority today Self-assessment Myths about negative emotions Eliminating the Destructive Thought Loop Powerful ways to deal with unresourceful emotions Building resilience in tough times What is resilience How to build mental toughness Debunk 4 faulty assumptions regarding resilience Self-assessment Eliminating Destructive self-talk Methods to build greater mental resilience Hacking happiness What is happiness Beliefs and values around happiness Happiness assessment Choosing happiness Self-reflective happiness exercise Transforming relationships Relationship happiness indicator Pillars of relationships Transforming relationships from ordinary to beyond Auditing your emotional bank balance Powerful tools to create healthy and happy relationships Mastering Assertiveness What is assertiveness Understanding the psychology of assertiveness Discover the conditioning of saying NO [...]

31 October 2021

Supporting parents in creating confident, responsible and happy children.1. Nurturing self-esteem 2. Helping children learn responsibility3. Dealing with stress and anxiety in kids 4. Sex education 5. Fun with studies 6. Breaking down communication barriers7. Understanding feelings and emotions 8. Managing screen time

10 May 2019

Inspiring you to live a fulfilling lifestyleDeveloping self-awareness The first step for transformation to happen is to be aligned with of one’s needs, belief, values and vision. Overcoming negative beliefs The concept of limiting beliefs helps us understand what is stopping us from moving forward. Our beliefs determine our behavior and so it becomes important for us to give new meaning to what exactly it is that’s stopping you. Establishing a Blueprint Setting a goal activates our conscious and the sub-conscious mind to figure out what needs to happen to make it into a reality. A step-by-step plan to take you from the space you are to where you wish to be. Visualization and affirmations Visualization- it attracts you to [...]

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