Emotional Fitness
- What is Emotional Fitness
- Why is Emotional Fitness not a priority today
- Self-assessment
- Myths about negative emotions
- Eliminating the Destructive Thought Loop
- Powerful ways to deal with unresourceful emotions
Building resilience in tough times
- What is resilience
- How to build mental toughness
- Debunk 4 faulty assumptions regarding resilience
- Self-assessment
- Eliminating Destructive self-talk
- Methods to build greater mental resilience
Hacking happiness
- What is happiness
- Beliefs and values around happiness
- Happiness assessment
- Choosing happiness
- Self-reflective happiness exercise
Transforming relationships
- Relationship happiness indicator
- Pillars of relationships
- Transforming relationships from ordinary to beyond
- Auditing your emotional bank balance
- Powerful tools to create healthy and happy relationships
Mastering Assertiveness
- What is assertiveness
- Understanding the psychology of assertiveness
- Discover the conditioning of saying NO
- Quick assessment
- Empowering beliefs of assertive people
- How to draw healthy boundaries to be assertive
